Does anybody know the amount of calories you lose with these exercises?!
Question: Does anybody know the amount of calories you lose with these exercises!?
I REALLY want to know the amount of calories you lose when you do 1 jump or 1 jumping jack!!!!!! Does anybody know how many calories you lose when you do 1 jumping jack and how many calories you lose when you do 1 jump!?Www@Answer-Health@Com
Answers:
Jumping and Jumping Jacks are just another form of cardio, depending on your current health and body situation you may lose more or less depending!.
Generally the answer is that you burn 200-300 calories per half hour of cardio!.
You want to keep your heartrate elevated for at least a half hour to start burning calories!. Just jumping around your house at random intervals isn't going to do much for you!.Www@Answer-Health@Com
Generally the answer is that you burn 200-300 calories per half hour of cardio!.
You want to keep your heartrate elevated for at least a half hour to start burning calories!. Just jumping around your house at random intervals isn't going to do much for you!.Www@Answer-Health@Com
If you have a trampoline, then that is perfect for losing calories!. My friend and I did 1000 jumps and we almost lost 3-400 calories!. so jumping is the way to go!Www@Answer-Health@Com