Whats a good way to get stronger?!


Question:

Whats a good way to get stronger?

i want to get stronger to beat my brother in an arm wrestling match my brother is 24 and i 17 but i'm pretty tough what exercises increase arm strength the most? besides push ups i do a lot of those


Answers:

for arm wrestling, work out your biceps and forearms by doing lots of different curls.




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