How does a 5'6 18 year old girl that weighs 150 lbs lose 20 lbs?!
Question: How does a 5'6 18 year old girl that weighs 150 lbs lose 20 lbs!?
She has been trying to lose weight but she can't, it's my sister not me and she has been on the raw foods diet but it isn't working she !. SHe has been trying to lose weight, but she can'!.!.Www@Answer-Health@Com
Answers:
Hmm!.!.!.Well, I have been on a low carb diet before, and I lost a total of 85 lbs!. For the first 3 months of the diet, I lost total of 45 lbs!. She might want to look up something on that!. Also, I have read in the New England Journal that there was a study done based on 2 diets, Low Carb, and Low Calorie Diets, and the Low Carb diet helped subjects lose weight at a faster rate, than the Low Calorie Diet!.Www@Answer-Health@Com
Losing weight is a discipline effort!.
Understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
Understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
Exercise!.Www@Answer-Health@Com
take virgin coconut oil 1 tablespoon 2 times a day!. and stick with it!.Www@Answer-Health@Com
Here's the bare bones simple truth!.
EAT LESS
EXERCISE MOREWww@Answer-Health@Com
EAT LESS
EXERCISE MOREWww@Answer-Health@Com
Try Hoodia, its a herb with no side effects!.!.its suppresses ur appetite and eat less or dont feel lik eating!.!.!.for genunine hoodia products visit
http://www!.topcompanyreviews!.org/hoodia!.!.!.!.Www@Answer-Health@Com
http://www!.topcompanyreviews!.org/hoodia!.!.!.!.Www@Answer-Health@Com