Best way to lose 20 pounds fast?!
Question: Best way to lose 20 pounds fast!?
As fast as possible (without having to starve myself of course)!.Www@Answer-Health@Com
Answers:
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
i did it and i lost about 30lbs over about 3-4 months
but anyway, if you want to lose some weight, then you have to limit your calorie intake!. i would recommend about 800-1300 calories a day!.
you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy!. the dairy is important for iron and calcium!. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt!.
try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!
protein is essential for weight loss!. you should eat either meat, fish or pulses once a day (or more if you want)!. as you won't eat many carbohydrates, you body turns to fat to use as energy!. if you consume fewer fats they will get used up, causing you to lose weight!.
protein is vital to maintain your muscle mass!.
cut out the chips and crisps, and any other carbs like bread, rice and pasta
if you have to eat carbohydrates have the brown grains like brown bread and brown rice
make sure you exercise lots - try and fit at least 30 minutes into your day if you can!. you can do more if you want, but vary it like cardio and muscle training too!.
at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve!.
if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal!.
good luck
xxWww@Answer-Health@Com
but anyway, if you want to lose some weight, then you have to limit your calorie intake!. i would recommend about 800-1300 calories a day!.
you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy!. the dairy is important for iron and calcium!. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt!.
try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!
protein is essential for weight loss!. you should eat either meat, fish or pulses once a day (or more if you want)!. as you won't eat many carbohydrates, you body turns to fat to use as energy!. if you consume fewer fats they will get used up, causing you to lose weight!.
protein is vital to maintain your muscle mass!.
cut out the chips and crisps, and any other carbs like bread, rice and pasta
if you have to eat carbohydrates have the brown grains like brown bread and brown rice
make sure you exercise lots - try and fit at least 30 minutes into your day if you can!. you can do more if you want, but vary it like cardio and muscle training too!.
at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve!.
if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal!.
good luck
xxWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
Generic Answer!? Gym and great eating habits!.
Personally I've tried Hydroxycut Max and had great results, I don't know if you're a fan of the diet pills or not!.
I've tried several "Fad Diets" some work with better results than others, most will give you a temporary weight loss though!.
The site I use for research is www!.smart-body!.com its pretty good for just a basic review of the current diets and pills out there!.Www@Answer-Health@Com
Personally I've tried Hydroxycut Max and had great results, I don't know if you're a fan of the diet pills or not!.
I've tried several "Fad Diets" some work with better results than others, most will give you a temporary weight loss though!.
The site I use for research is www!.smart-body!.com its pretty good for just a basic review of the current diets and pills out there!.Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
more source:
------------
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
more source:
------------
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
amputate your arm!.
Just kidding of course i recently lost 20 lbs it took me 5 weeks I ate Right and exercised regularly!.Www@Answer-Health@Com
Just kidding of course i recently lost 20 lbs it took me 5 weeks I ate Right and exercised regularly!.Www@Answer-Health@Com
Chop off an arm and a leg!?Www@Answer-Health@Com
you just play and go to gym and walk or jog probablyWww@Answer-Health@Com