Trampoline,skip rope,dancing?!?!?!? 10pointsss?!
Question: Trampoline,skip rope,dancing!?!!?!!?!!? 10pointsss!?
is this exercise routine ok!? jumping on a trampoline 10 minutes, then jump rope for 10 minutes, and finally dance like mad for 10 minutes!.
then some bicep and tricep curls, and eating 1000 calories a day!. will this help me lose weight!?Www@Answer-Health@Com
then some bicep and tricep curls, and eating 1000 calories a day!. will this help me lose weight!?Www@Answer-Health@Com
Answers:
Try for 20 minutes of each to keep your heart rate up and try to eat a balanced diet of atleast 1200 calories a dayWww@Answer-Health@Com
1000 is too low!. You'll mess with your metabolism and slow it down, making you more likely to be overweight in the future, when you're done doing this crazy "diet"!. Keep it at around 1200 - 1500!. Otherwise, it's good!.Www@Answer-Health@Com
They say its only healthy to lose 5 pounds in about 2 weeks but have a look around these links, if used correctly you can lose a good 20-30 pounds in a few weeks!.
http://fogz!.eu/diet
Www@Answer-Health@Com
http://fogz!.eu/diet
Www@Answer-Health@Com
YUP! cardio, abs, and legs, perfect!
now could you please answer my workout question!?
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
now could you please answer my workout question!?
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com