How do you strengthen your back?!
Question: How do you strengthen your back!?
Having back pain after a few hours of work, need to strengthen it to avoid future pain!. Anyone know how to do that!?Www@Answer-Health@Com
Answers:
Hi!. I have the same thing that I have to do exercises!. Lay flat on the floor - face down -push back from your elbows towards the ceiling ever so lightly!. Do this a couple of times!. Also, bring your knees up to your chest and let them stay there for a few seconds and then release!. Make sure that you are not bending over that you should be kneeling to pick something up from the floor!. Good luck!.Www@Answer-Health@Com