How heavy should i be going when performing shoulder exercises to gate the best !
Question: How heavy should i be going when performing shoulder exercises to gate the best results in size!. !?
i am currently working with shoulder lateral raises bent over raises and incline pr own raises, should i lower the weight and use better form and fill the the muscle being worked or pill on the weight!. please help!.Www@Answer-Health@Com
Answers:
More weight at the sacrifice of form only makes sense in heavy compounds!.
Isolation exercises like raises are completely pointless unless your targeting the muscle!.
I do side/front laterals with 25 pounds, could I do more !? yeah, but what would be the point !?
My objective is to burn my shoulders out so hard with presses that by the time I finish with raises 20 something pounds is plenty for complete failure by 10 reps!.
raises are "shaping" lifts, as much as I hate to use that word, your bread and butter should be overhead presses, heavy and hard!.Www@Answer-Health@Com
Isolation exercises like raises are completely pointless unless your targeting the muscle!.
I do side/front laterals with 25 pounds, could I do more !? yeah, but what would be the point !?
My objective is to burn my shoulders out so hard with presses that by the time I finish with raises 20 something pounds is plenty for complete failure by 10 reps!.
raises are "shaping" lifts, as much as I hate to use that word, your bread and butter should be overhead presses, heavy and hard!.Www@Answer-Health@Com