Help with going on a Diet?!
Question: Help with going on a Diet!?
What would be a good diet for a an 18 year old girl who is looking to lose 20 pounds or so Www@Answer-Health@Com
Answers:
Fat Loss 4 Idiots!. Some of my friends used this diet and lost weight and kept it off!. Most people lose around 10-15 lbs a month, but some people lose more, so you should probably lose the 20 lbs in about 1 1/2 months-2 months!.
It is very easy to follow, healthy and cheap! I have seen the actual handbook and diet generator from my friends!. You just choose your favorite foods from a list, and they create an 11 day menu for you to follow!. They show you a new way of eating to maximize your metabolism!.
http://www!.fatlossforidiotsplan!.comWww@Answer-Health@Com
It is very easy to follow, healthy and cheap! I have seen the actual handbook and diet generator from my friends!. You just choose your favorite foods from a list, and they create an 11 day menu for you to follow!. They show you a new way of eating to maximize your metabolism!.
http://www!.fatlossforidiotsplan!.comWww@Answer-Health@Com
change your lifestyle for good!. play sports,dance and learn martial arts!. if you can or want to workout at gyms,you gotta do cardio & toning workouts in moderation at least 5 days a week BUT you wont get any results if you dont calorie shift your meals well!.!.!.it might be easy to go on some diet,but once you lose some motivation and stop doing it,the weight comes back,that too double or triple of how much you initially lost!Www@Answer-Health@Com
I am trying to do that as well!
here is my plan:
at least 30 minutes of Ab workout excercises (just look up some good crunches and stuff like that)
at least 30 minutes of Cardio workout excercises (try running up and down steps consistently for a minute, dance for a good portion etc!.)
walk/jog for and hour (walk 5 minutes, jog five minutes!. or if you are in good shape run half walk half or just jog the whole thing!)
low carbs! low fat! and don't eat after 7 pm!
Hope you are successful!
-Maggie Www@Answer-Health@Com
here is my plan:
at least 30 minutes of Ab workout excercises (just look up some good crunches and stuff like that)
at least 30 minutes of Cardio workout excercises (try running up and down steps consistently for a minute, dance for a good portion etc!.)
walk/jog for and hour (walk 5 minutes, jog five minutes!. or if you are in good shape run half walk half or just jog the whole thing!)
low carbs! low fat! and don't eat after 7 pm!
Hope you are successful!
-Maggie Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com