I have been?!
Question:
I have been?
on a diet for about a month i have lost 14 pounds. i exercise when i can and most days i eat 1000 calories or less. but i am not starving my self what i eat i feel full when i am done. i have noticed that my love handles have gone down. but when will i notice my gut going down and my pants size i started at 178 pounds i am now at 164. and how am eating is that ok even when i am full after words
Answers:
great, you are doing very well