Whats a good workout routine I can do at my house?!
Question: Whats a good workout routine I can do at my house!?
I DON'T WANT TO LOSE WEIGHT, I WANT TO GET BULKY!. Me and my friend haven't lifted in a while and we want to get back at it!. I have a membership to a gym but he doesn't so we were gonna lift at my house!. We're 19 and in good shape!. I have a bench and places to do pull ups and dips!. I was thinking about buying some dumbbells but they are expensive so I don't know if I should do that!. I need like a Rocky 4 type routine that we can do without using any machines!. I was thinking of maybe getting a stability ball and a medicine ball or maybe a power tower!. Do you think I should!? I'm willing to spend some money, I just can't afford a home gym!.Www@Answer-Health@Com
Answers:
I have a similar problem, no $$ or machines!. Well you can do dips!? Medicine ball would be great for bulking your abs, doing pull-ups will be great for your arms, push-ups for your pecs, squats and toe-lifts for your legs, and get one dumbbell and try various movements with it, such as curls, reverse curls (for forearm),lifting it straight up from your side, and laying down and curling it sideways (lateral)!.
That's what I'm doing and I'm seeing some improvementsWww@Answer-Health@Com
That's what I'm doing and I'm seeing some improvementsWww@Answer-Health@Com
check out http://workoutpass!.wordpress!.com for the best routines!. they have a review of workoutpass witch has the best possible workouts you can get on the net!.Www@Answer-Health@Com
dumbells barbell weights oh and a must have in my opinion is no-xplode
its a NO supliment makes you train like a b**ch really good stuff http://www!.bodysourceonline!.co!.uk/BSN_NO!.!.!.Www@Answer-Health@Com
its a NO supliment makes you train like a b**ch really good stuff http://www!.bodysourceonline!.co!.uk/BSN_NO!.!.!.Www@Answer-Health@Com