Has my diet and exercise been okay today??!
Question: Has my diet and exercise been okay today!?!?
im trying to lose 5 pounds by sept 6th i currently weigh 115!.
Breakfast:
yogurt 150 calories
4!.5 from fat
and a small pancake with a tiny bit of butter
also a plum
Snack:
a cracker with peanut butter
Dinner: ahi tuna steak pan seared with ginger
and a half a cup of rice!.
And all i drank today was water and a class of soya milk
Exercise: i went for a 20 minute run,walk!.
i burnt 200 calories on the elipitcal
50 pushups
50 squats
lifted 40 5 pound weights
and i did a few more exercises on a exercise ball
So was my diet and exercise okay!?!?!? thx
Www@Answer-Health@Com
Breakfast:
yogurt 150 calories
4!.5 from fat
and a small pancake with a tiny bit of butter
also a plum
Snack:
a cracker with peanut butter
Dinner: ahi tuna steak pan seared with ginger
and a half a cup of rice!.
And all i drank today was water and a class of soya milk
Exercise: i went for a 20 minute run,walk!.
i burnt 200 calories on the elipitcal
50 pushups
50 squats
lifted 40 5 pound weights
and i did a few more exercises on a exercise ball
So was my diet and exercise okay!?!?!? thx
Www@Answer-Health@Com
Answers:
You're not eating fruits and veggies!. (one plum doesn't count!.) At the rate you're exercising, you will lose the weight!. Just don't overdo it! Listen to your body!.
Be sure to take the day off from the weights tomorrow!. Cardio is fine 5-7 days a week, but weights, only every other day!.
Don't starve yourself! You'll lose the weight!. You can add a couple hundred more calories!. Have some whole wheat bread!.
Good luck! :)Www@Answer-Health@Com
Be sure to take the day off from the weights tomorrow!. Cardio is fine 5-7 days a week, but weights, only every other day!.
Don't starve yourself! You'll lose the weight!. You can add a couple hundred more calories!. Have some whole wheat bread!.
Good luck! :)Www@Answer-Health@Com
You are not taking in enough calories!. The current diet that you are following will help you lose weight but the problems are that you will hit a platuae and as soon as you get off the diet!.!.!.you will gain weight!. Even more than before!.
Please visit my blog: http:burnfatnbuildmuscle!.blogspot!.com!. There are a number of useful post for you there!. I will be posting a serious of how tos in the next two week i!.e!. how to make you diet plan, how to make your exercise plan etc!. Good luck!.Www@Answer-Health@Com
Please visit my blog: http:burnfatnbuildmuscle!.blogspot!.com!. There are a number of useful post for you there!. I will be posting a serious of how tos in the next two week i!.e!. how to make you diet plan, how to make your exercise plan etc!. Good luck!.Www@Answer-Health@Com
did you forget to add lunch!?Www@Answer-Health@Com