Sweating during workouts...?!
Question:
Sweating during workouts...?
How much is too much sweating? When I work out (it's a normal workout, not that tough), I sweat a lot. I usually work out about an hour and fifteen minutes, and by the end, my shirt is nearly soaked and my face is dripping with sweat. In football in high school, I was on the kickoff team - five minutes after I got off the field, kids were still asking if I just got out (of the game). I just want to know if it's something I need to be extremely aware of or am I OK doing the workouts I do now?
I'm 6' 0'', 210 lbs. if it helps at all...
Answers:
Sweating is actually a really good, one it means that your are well hydrated, and another the more you sweat the more toxins your getting out of your body. Sweat also helps clean your face and clear up acne. If you drink plenty plenty of water.