Exercise while sitting down?!
Question: Exercise while sitting down!?
i'm starting school soon!.
and i really wanna lose weight!.
so while i'm sitting down in class, what calorie burner exersise can i do!?
links to pictures qwould be great!
Www@Answer-Health@Com
and i really wanna lose weight!.
so while i'm sitting down in class, what calorie burner exersise can i do!?
links to pictures qwould be great!
Www@Answer-Health@Com
Answers:
I am the same way so in school like I do calf raises while sittin down just up and down makes them toned!
also
Practice good posture!. This, alone, is one of the best exercises you can do for your body!. By keeping your spine as straight as possible, it puts less pressure where pressure doesn't belong!.
Stretch!. Make sure to regularly stretch your muscles!. By stretching your calves out, you increase blood flow, reduce the chances of blood clots and increase the strength of your muscles!. Stretch your neck by moving it slowly forward and backward and side to side!. Stretch your back by stretching your arms out wide and then lean back, pulling your arms back!.
Roll your wrists!. This will help reduce chances of carpel tunnel syndrome and general stiffening incurred from arthritis!.
Contract your stomach muscles!. Tighten them up, hold them for a few seconds and release!. Do this five or more times!.
Exercise your knees!. Place a rubber ball behind your knee and squeeze it eight to 12 times!. Switch knees and repeat!.
Do leg lifts!. Lift your legs using the balls of your feet!. Repeat this as many times necessary to make your legs feel a little tired!.
!. While working, talking on the phone or typing, move your body!. This could mean bouncing or swinging your foot while sitting!. Switch your weight in your chair!. Do things to increase your movement while sitting!.
pretty much all i can think of!.!.goodluck though and i REALLY hope i helped you:)Www@Answer-Health@Com
also
Practice good posture!. This, alone, is one of the best exercises you can do for your body!. By keeping your spine as straight as possible, it puts less pressure where pressure doesn't belong!.
Stretch!. Make sure to regularly stretch your muscles!. By stretching your calves out, you increase blood flow, reduce the chances of blood clots and increase the strength of your muscles!. Stretch your neck by moving it slowly forward and backward and side to side!. Stretch your back by stretching your arms out wide and then lean back, pulling your arms back!.
Roll your wrists!. This will help reduce chances of carpel tunnel syndrome and general stiffening incurred from arthritis!.
Contract your stomach muscles!. Tighten them up, hold them for a few seconds and release!. Do this five or more times!.
Exercise your knees!. Place a rubber ball behind your knee and squeeze it eight to 12 times!. Switch knees and repeat!.
Do leg lifts!. Lift your legs using the balls of your feet!. Repeat this as many times necessary to make your legs feel a little tired!.
!. While working, talking on the phone or typing, move your body!. This could mean bouncing or swinging your foot while sitting!. Switch your weight in your chair!. Do things to increase your movement while sitting!.
pretty much all i can think of!.!.goodluck though and i REALLY hope i helped you:)Www@Answer-Health@Com
hey, here's two great links that i found for you, i really do hope they help, and you just gave me a good idea, i am going to do that too!
http://fitness!.families!.com/blog/want-to!.!.!.
http://www!.wikihow!.com/Exercise-While-Si!.!.!.
i hope u lose some pounds!Www@Answer-Health@Com
http://fitness!.families!.com/blog/want-to!.!.!.
http://www!.wikihow!.com/Exercise-While-Si!.!.!.
i hope u lose some pounds!Www@Answer-Health@Com
Well, there is an exercise that will build up your arm muscles, but not necessarily make you lose weight!. If you push your palms together as hard as you can and just keep doing that you will start to feel it working after a little while!.Www@Answer-Health@Com
Losing weight is easier than most people think!. I want you to take a look at the 10 rules that you need to know if you want to lose weight by clicking here http://loosingweightforlife!.com/10-secre!.!.!.
They will really help you get on the right path!.
Hope this helps!Www@Answer-Health@Com
They will really help you get on the right path!.
Hope this helps!Www@Answer-Health@Com
anything you would do on a plane!.
http://www!.ehow!.com/how_3712_exercise-pl!.!.!.
basically it keeps ur blood pumping!. like on a long flight always sitting down, they recommend stretching and rolling your ankles!.
EDIT: sorry idk if that link works!. heres a video!.
http://www!.youtube!.com/watch!?v=t1p6K0xGK!.!.!.Www@Answer-Health@Com
http://www!.ehow!.com/how_3712_exercise-pl!.!.!.
basically it keeps ur blood pumping!. like on a long flight always sitting down, they recommend stretching and rolling your ankles!.
EDIT: sorry idk if that link works!. heres a video!.
http://www!.youtube!.com/watch!?v=t1p6K0xGK!.!.!.Www@Answer-Health@Com
THAT IS SOOOOO LAZY!
JUST RUN AFTER SCHOOL
PUT DOWN THE DORITOS TURN OFF THE TV
RUN RUN RUN!.
YOUR FAT BECAUSE OF THAT REASON YOU KNOW THAT RIGHT!?
YOU NEED TO BE MORE FOCUSED ON LOSING WEIGHT TO ACHIEVE IT, AND THERES NO NO NO POSIBLE WAY YOUR GONNA DO IT SITTIN ON YOUR ***!.Www@Answer-Health@Com
JUST RUN AFTER SCHOOL
PUT DOWN THE DORITOS TURN OFF THE TV
RUN RUN RUN!.
YOUR FAT BECAUSE OF THAT REASON YOU KNOW THAT RIGHT!?
YOU NEED TO BE MORE FOCUSED ON LOSING WEIGHT TO ACHIEVE IT, AND THERES NO NO NO POSIBLE WAY YOUR GONNA DO IT SITTIN ON YOUR ***!.Www@Answer-Health@Com
Wait, how do you exercise when you're in class!? Another solution is sit-ups!. I do it while I watch TV!.Www@Answer-Health@Com
!.Www@Answer-Health@Com
If you fidget a lot you end up burning A TON of calories!.Www@Answer-Health@Com