How fast do you regain fitness?!

When I first started running, it took me months, if not years to get to a decent distance!. These days, if I have a period away from running, say a month, I rapidly become unfit, and a jog around the block is accompanied by much gasping and tiredness!. But within a month, I can be back to almost full fitness!. So I would say your body does regain fitness more easily if you have been fit beforeWww@Answer-Health@Com

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fitness is weird coz if you start to train and train for 6 weeks and then stop it takes just two weeks to get back to the start it's called reversibility Www@Answer-Health@Com

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Fitness would be muscle, wouldn't it!?

So yeah!. Its easier the 2nd time than it is the first!.Www@Answer-Health@Com

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It depends on your age!. The older you are, the harder it is to regain muscle/fitness!.!.!.Www@Answer-Health@Com

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Fitness


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