Answer please !!! 60 push ups in each day , is that enough to make Good upper bo!
Question: Answer please !!! 60 push ups in each day , is that enough to make Good upper body !? !?
well!.!.
I'm making 60-70 push ups each day
is that enough or i need more
if that enough , when i can see my self changing !? (how much days i need to feel that I'm changing :)
all answers appreciated ! :) please answer !.!.Www@Answer-Health@Com
I'm making 60-70 push ups each day
is that enough or i need more
if that enough , when i can see my self changing !? (how much days i need to feel that I'm changing :)
all answers appreciated ! :) please answer !.!.Www@Answer-Health@Com
Answers:
it takes about7-9 weeks to notice difference!.
I'd say maybe do more, till you're fatigue!.
and 2 times a day!. morning and nightWww@Answer-Health@Com
I'd say maybe do more, till you're fatigue!.
and 2 times a day!. morning and nightWww@Answer-Health@Com