What are some good exercise routines on an exercise ball?!
Question: What are some good exercise routines on an exercise ball!?
specifically for the abdominal and leg musclesWww@Answer-Health@Com
Answers:
Honestly, things like sit ups (with your feet flat on the ground and slightly apart, and use the ball to support your butt and lower back), push ups with your feet up on the ball, and even facing towards the floor with your lower abdomen on the ball and working your lower back is really good for your core muscles!.Www@Answer-Health@Com
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