Can anyone tell me what food gives us energy?!
Question:
Can anyone tell me what food gives us energy?
In particular, if someone is feeling down, what food is healthy, also lifts our spirit a little and gives us energy? If you can recommend any kind vitamins this would be good too! (No jokes please!)
Answers:
I watched a good programm the other day and it was talking about honey being a v good source for energy. this is because the sugars are absorbed differently than normal sugar.
you could also try... bananas, pasta, energy drinks.