Which carbs are low glycemic?!
Question: Which carbs are low glycemic!?
I'm looking for some information here not a link to some website!. I just want to know which carbs are high and which are low!.Www@Answer-Health@Com
Answers:
yesWww@Answer-Health@Com
GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:
Low GI 55 or less most fruit and vegetables (except potatoes, watermelon), grainy breads, pasta, legumes/pulses, basmati rice, milk,
products extremely low in carbohydrates (fish, eggs, meat, nuts,oils)
Medium GI 56 - 69 wheat bread, whole wheat products in general, brown rice, orange sweet potato, table sugar
High GI 70 - 99 corn flakes, baked potato, some white rices (eg!. jasmine), croissant, white bread, candy 100 straight glucoseWww@Answer-Health@Com
Low GI 55 or less most fruit and vegetables (except potatoes, watermelon), grainy breads, pasta, legumes/pulses, basmati rice, milk,
products extremely low in carbohydrates (fish, eggs, meat, nuts,oils)
Medium GI 56 - 69 wheat bread, whole wheat products in general, brown rice, orange sweet potato, table sugar
High GI 70 - 99 corn flakes, baked potato, some white rices (eg!. jasmine), croissant, white bread, candy 100 straight glucoseWww@Answer-Health@Com
Vegetables and whole grains are lower on the glycemic index than fruits and starches like pasta!.Www@Answer-Health@Com