Quick weight loss help! ?!
Question: Quick weight loss help! !?
I need to loss like 15 at the least, I eat 800 calories max a day, will I loss weight with walking one hour a day!?
Please no rude comments, keep them to yourself!. Www@Answer-Health@Com
Please no rude comments, keep them to yourself!. Www@Answer-Health@Com
Answers:
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals!.
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
Dont eat chips!. like chetos or stuff!. dont drink soda, only water!. & juice or milk , its b tter if u only drink water all day and milk in the mornings!. if u go to fast food restaurants, dont order fries!. order fruit instead!. i used to weight 165!. now im 146, in 1 month,, ( RUN!. dont walk//Www@Answer-Health@Com
take a look at these links and youll get the workouts and diet principles you need!. good luck http://fitness!.scoobysworkshop!.com/ http://www!.youtube!.com/user/scooby1961Www@Answer-Health@Com