Runners morning breakfast?!
Question: Runners morning breakfast!?
What is the best morning breakfast for someone who is going to be running around for 3 hours (to play a sport)!?Www@Answer-Health@Com
Answers:
I would say something with wheat, proteins, and vitamins!. Something like multi-grains Cheerios, scramble eggs, and orange juice!. That's what the best thing to have in the morning, it's healthy, and good for your body and it should last at least 4 hours!. Or you could try having Slim fast drink, bar, and/or cereal!. That can keep up for total 4 hours and and it's healthy!. That's all I give you for an idea as all!.Www@Answer-Health@Com
oats and a bananaWww@Answer-Health@Com