How many calories can a woman eat a day and still loose weight?!
Question: How many calories can a woman eat a day and still loose weight!?
I'll be fifty next month and I weigh about 135 and I'm 5' 8" Www@Answer-Health@Com
Answers:
According to your BMI, you're on the low side of normal!. I wouldn't recommend losing any weight!.
That said, for your height and weight, your basal metabolic rate is about
2055 calories per day!. If you cut down to 1700 calories and do just 1/2 hour of exercise per day, you will lose about a pound a week, which is healthy!. Www@Answer-Health@Com
That said, for your height and weight, your basal metabolic rate is about
2055 calories per day!. If you cut down to 1700 calories and do just 1/2 hour of exercise per day, you will lose about a pound a week, which is healthy!. Www@Answer-Health@Com
i eat around 1600 and burn about 250-300 exercising daily!. i've lost a couple of inches off of my waist and thighs within a few weeks!.
i, also, eat a alot of veggies, salads, fruit and drink about 65 oz of water per day!.Www@Answer-Health@Com
i, also, eat a alot of veggies, salads, fruit and drink about 65 oz of water per day!.Www@Answer-Health@Com