What is the best exercise for an overweight, unhealthy, 55 year old woman?!


Question:

What is the best exercise for an overweight, unhealthy, 55 year old woman?

I need to excercise but its very hard for me, any sensible suggestions would be greatly appreciated.....


Answers:

swimming would be best along with walking

Swimming is low impact, and burns a lot of calories and also targets more muscles than most other exercises


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