Anybody know any quick, easy stretching/breathing excercises to do when I first !


Question:

Anybody know any quick, easy stretching/breathing excercises to do when I first wake up?

I'm looking for a quick 5-7min stretching routine to start doing. Just like roll out-a bed and go! Thanx folks.


Answers:

Yoga would be the best for that...Read tips on Yoga routines and more on this site


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