Does that special K cereal really works?!
Question: Does that special K cereal really works!?
I'm really trying to lose weight and it said that in 2 week you could lose 2 waist line is that true !?Www@Answer-Health@Com
Answers:
I tired it as well, I HATE repetition I feel restricted when I diet like that and it usually doesnt work, bottom line is that if you eat a healthy hearty meal for breakfast like fruit, oatmail, or protein shake you will lose weight!.Www@Answer-Health@Com
it could work if you're eating a lot more than the calories in that diet now!. But, you don't have to just eat cereal to lose weight!. It's not that satisfying and has little nutritional value!. Eat lots of fruits, veggies, and lean protein for breakfast and lunch!. You can do it without special K, but if you like eating cereal all the time, that's fine too!.
ex!. Breakfast
- 2 pc whole wheat toast
- 1 egg
- cup of fruit
Lunch
- salad with any veggies you like
- 2-4 oz chicken, turkey, or fish (watch out for the mayo in tuna salad)
- 1-2 tbls low fat or lite dressing
- 1 slice whole grain bread or a roll or a piece of fruit
Those would be about the same calories as the special K diet!. You can eat like a normal person and still lose weight!.Www@Answer-Health@Com
ex!. Breakfast
- 2 pc whole wheat toast
- 1 egg
- cup of fruit
Lunch
- salad with any veggies you like
- 2-4 oz chicken, turkey, or fish (watch out for the mayo in tuna salad)
- 1-2 tbls low fat or lite dressing
- 1 slice whole grain bread or a roll or a piece of fruit
Those would be about the same calories as the special K diet!. You can eat like a normal person and still lose weight!.Www@Answer-Health@Com
the idea behind the special K diet is that you eat nothing but special K for break fast and lunch for 2 weeks with a healthy diner!. It is a low cal diet but I can tell you from trying it myself!.!.!.you starve! Special K does not keep your hunger away for long ( and you are suppose to eat the suggested serving size too!.!.!.which is not much!.!.not a big huge bowl full) after 3 or 4 days I was sick of that cereal and I never want to see it again!Www@Answer-Health@Com
no, apparently special k have a cancer causing agent in them,i dunno though, dont blame me if im wrong blame the tv!. dont go on stupid cereal diets, eat like a human - you know fruit and veg!?
sheesh!.Www@Answer-Health@Com
sheesh!.Www@Answer-Health@Com
Just by eating that cereal!?
Nope, it will not happen!. I mean, it's cereal, its not that special or anything!.Www@Answer-Health@Com
Nope, it will not happen!. I mean, it's cereal, its not that special or anything!.Www@Answer-Health@Com
listen, as a cereal it's great, but as a diet food it's a scam!. you need a balanced diet!. get yourself some real food girlfriend!Www@Answer-Health@Com
maybe i tried it and it was nasty after 3 days just do weight watchers it works sooo much betterWww@Answer-Health@Com
nope my sis tried it Www@Answer-Health@Com