Please help me with my eating habits!?!
Question:
Please help me with my eating habits!?
Im very skinny but eat like a pig! I have tried to eat healthier. I am skinny now and im a preteen. I know in the furture i will be fat or unhealthy if i keep eating the way i eat. I love fruits but hate veggies. I like to skip alot of meals to stay healthy and skinny. I no its not right but i really am afraud of getting fat.
I dont understand how im so skinny and stay skinny even though i eat alot of bad foods. PLEASE HELP ME CHANGE the way i eat!
I know in the future i will be BIG if i Continue you the way i eat
so please give me some ideas of how to eat ealthier and i do exersice i run track and cheerlead so i must stay skinny for cheerleading so please give some ideas to stay healthy AND REMEBER I HATE VEGGIES!
Answers:
Ok first let me say that you are heading down the wrong road with your thinking. Even though you are eating you are starting to skip meals which is a bad thing. You need to stop putting so much time into thinking about the future and your weight. Just because you eat junk food as a teen does not mean you will become fat as an adult. I have been skinny all my life- underweight and now at 38 I am still skinny. I eat junk food, but I also eat healthy too along side of it.
When I was 13-21 I had Anorexia. It came from worrying so much because of my Mother and sister being so obese. You never know what you are gonna turn out like. Some people have very high metabolisms like me and my daughter and other people have slower ones.
I think you should put your energies into eating a little more nutritious foods overtime until you build yourself up to eating a healthier diet. The best thing you can do is get plenty of water. That is so very important. Please don't go down the road to an eating disorder. The way you are thinking right now is just the beginning. Nip it in the bud and stop right now. You don't have to stay skinny to be a cheerleader. Most gals these days are on the heavier side. If your coach says otherwise than they should be fired.