How do i lose weight in a easy way?!

First of all, it's hard to say without knowing how overweight you are or how much you would like to lose!. If you have a lot to lose, I don't think there is a such thing as an easy way!. If it's just a little, I would try drinking water!. Everytime you are thirsty, just drink water!. No soda or sweet tea or anything with lots of sugar in it!. Second, if you cook with alot of butter, switch to "I can't beleive it's not butter", or "Smart Balance"!. "I can't beleive it's not butter" did wonders for me after i had my baby!. And third do a 20 or 30 minute walk or jog (deprnding on how much you have to lose and how easily your body can lose it) every day!. If you do jog, make sure you stretch first so you don't pull a muscle!.Www@Answer-Health@Com

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You can lose a lot of weight just by changing the way that you eat!. Get the tips you need in this article!.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often!. The way I do this is to divide my daily calorie maximum by six!. Here

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