Ho wcan i get a six pack the fastest?!
Question: Ho wcan i get a six pack the fastest!?
what excercises do i have to do a day to get a six pack the fastest!. And how much time would it take!. plz help!. Right now im 12 and i do 150 situps and crunches, 150 jumpin gjacks, 20 pushups, rounds on punching bag, and etc!. What other excercises should i add!.Www@Answer-Health@Com
Answers:
For one you're 12!. Male muscle won't start to develop until at least 14, but if you really want a six pack at your age it is really dependent of supplements!. Exercise wise though through my experience the two exercise that really shows ab wise for me are declined sit ups!. Requires a lot more work from your abs!.Www@Answer-Health@Com