Why does my appetite vary so much?!
Question: Why does my appetite vary so much!?
My appetite changes drastically week to week!. Sometimes I can get by on mostly fruits and veggies and other times that's no where near enough!. What's the cause of this and how do I balance this out!? I read that having Gilbert's Syndrome (which I have) has something to do with this, but I'm wondering if there's another cause due to the severity!?Www@Answer-Health@Com
Answers:
I have the same problem, some days I can go without eating hardly anything then a few days later it's like I'm making up for it and eat awhole bunch! It seems like I'm good until "that time of the month" thats when my appetite increases the most, almost like I'm making up for not eating very much before then
Www@Answer-Health@Com
Www@Answer-Health@Com
Start keeping track of your appetite variances if it really bothers you!. Maybe it's triggered by hormones!. My suggestion is to pick a healthy, nutritional diet and stick to it, and to start exercising regularly!. This will help fuel your body, so you may find fewer variations!. Www@Answer-Health@Com