Question about ephedra?!
Question:
Question about ephedra?
I just bought an ephedra based weight loss supplement and was wondering how much I should take? It says to take one pill (25mg) three times a day which seems excessive for just starting out. I have researched and read extensive reviews and opinions on the product and know the dangers but also understand the benefits of taking it without abusing it. Would taking 25mg a day be enough to stimulate weight loss? I don't want to take anymore than that as don't want to experience any of the serious side effects (I've read that people who suffered serious side effects took wayyy more than the recommended dosage)
Answers:
Ephreda damages your heart..it made mine RACE