If I shift calories like this, about how much weight will I lose?!
Question: If I shift calories like this, about how much weight will I lose!?
Day 1: 2000 calories
Day 2: 1400 calories
Day 3: 1100 calories
Day 4: 1800 calories
Day 5: 1200 calories
Day 6: 1600 calories
Day 7: 1100 calories
Www@Answer-Health@Com
Day 2: 1400 calories
Day 3: 1100 calories
Day 4: 1800 calories
Day 5: 1200 calories
Day 6: 1600 calories
Day 7: 1100 calories
Www@Answer-Health@Com
Answers:
Based on an average calorie consumption of 2000 calories mixed with daily exercise you would be missing out on 3800 calories over 7 days!.
The amout of calories per 1lb of fat is 3500 so you would lose 1lb of fat however by reducing your calorie intake you are ultimatly reducing food intake so you would probabally lose about 4lb of water retention as well as the 1lb of fat burnt!. You will appear alot slimmer with the reduced water retention!. Water will quickly replenish though as soon as you eat some carbs so dont be discouraged by the fluctuating scale measurements weigh yourself weekly Www@Answer-Health@Com
The amout of calories per 1lb of fat is 3500 so you would lose 1lb of fat however by reducing your calorie intake you are ultimatly reducing food intake so you would probabally lose about 4lb of water retention as well as the 1lb of fat burnt!. You will appear alot slimmer with the reduced water retention!. Water will quickly replenish though as soon as you eat some carbs so dont be discouraged by the fluctuating scale measurements weigh yourself weekly Www@Answer-Health@Com
That's an average of about 1457 calories/ day!. Unless your basal metabolic rate is pretty high and/or you are working out/burning calories on a regular basis, you would probably lose very little!.
You must burn 3500 calories MORE than you consume to lose a single pound of fat!.
If your BMR was about 2000 cals (i!.e!., about 500 more than what you are consuming on average with the above mentioned plan), you would lose 1 lb of fat in a week's time!. Most folks to not burn an average of 2000 calories / day, unless they are either quite large to begin with or are exercising quite a lot!.
Sorry to be the bearer of ill news,
~M~Www@Answer-Health@Com
You must burn 3500 calories MORE than you consume to lose a single pound of fat!.
If your BMR was about 2000 cals (i!.e!., about 500 more than what you are consuming on average with the above mentioned plan), you would lose 1 lb of fat in a week's time!. Most folks to not burn an average of 2000 calories / day, unless they are either quite large to begin with or are exercising quite a lot!.
Sorry to be the bearer of ill news,
~M~Www@Answer-Health@Com
Sounds like you're trying to do some math magic to maximize your laziness, my friend!. This way, you don't have to be on a diet, and golly gee, now you don't have to exercise, right!?
Look, they say "diet and exercise" because that's the way it gets done!. All the little magic things you come up with, all the fad diets, all the stupid exercise machines!.!.!.all that is just there to make you think that it's somehow going to be magically easier so you spend your money on their products!.
Eat healthy EVERYDAY!.
Exercise SEVERAL TIMES A WEEK!.
Www@Answer-Health@Com
Look, they say "diet and exercise" because that's the way it gets done!. All the little magic things you come up with, all the fad diets, all the stupid exercise machines!.!.!.all that is just there to make you think that it's somehow going to be magically easier so you spend your money on their products!.
Eat healthy EVERYDAY!.
Exercise SEVERAL TIMES A WEEK!.
Www@Answer-Health@Com
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Check it out for yourself!.
Www@Answer-Health@Com
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Check it out for yourself!.
Www@Answer-Health@Com
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