I am 70 pounds and am going to drink protein shakes to gain muscle. What workout!
Question:
I am 70 pounds and am going to drink protein shakes to gain muscle. What workout should I do to gain muscle?
I am 14 and I am only 4'11" and 70 pounds. It really get old being the lowest weight now that I'm older. I want to put on weight but not fat... All my life I've been the littlest... Its getting old... Most girls say Im one of the cutest boys they've ever met.. But thats about as far as it goes.. I need help so after drinking this whey protein, what workout should I do?????
Answers:
Here is a sample workout and an article about muscle growth:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/main/muscle%20g...