Chest/pectoral exercises?!
Question: Chest/pectoral exercises!?
I don't have access to a gym, but i have 10 lb dumbells, but I dont' have an incline bench or a flat bench!. Any exercises I could do to work my chest (pectoral muscles)!?Www@Answer-Health@Com
Answers:
push-ups, experiment!. do it with your arms out wide!. close and right beside each other, with a clap, on a basketball!. all these are great for pecs!. leave the 10 pound weights, won't be much use to you hereWww@Answer-Health@Com
using the dumbells as grips, perform 3 sets of push ups to failure every day!.
widening your arms puts more emphasis on your chest!.Www@Answer-Health@Com
widening your arms puts more emphasis on your chest!.Www@Answer-Health@Com
u need to objects and put ur arms straight out and do a clapping kind of thingWww@Answer-Health@Com