Did i ruin my just started 2 week diet??? =(((? 10 points!!!!!!!?!
Question: Did i ruin my just started 2 week diet!?!?!? =(((!? 10 points!!!!!!!!?
okay so i gained around 15 pounds this summer!.!.!.!.(((( so i decided to tone up at leats a bit before school!. - i got 2 weeks left!.
my diet plan is kind of like that:
breakfast
0% fat fruit jogurt (61 kcal) + coffe no sugar +vitamin
lunch
fish or meat or chiken grilled + veggies/slald no dressing
i also drink a lot of water/tea and go walking/jogging
today is my second day and i had:
breakfast
0% fat fruit jogurt (61 kcal) + coffe no sugar +vitamin
lunch
2 pieces grilled lamb + tomatos/cucumers
BUT
thank we discovered that we have 3 eggplants in our fridge so my dad cooked them (grilled no sauce just sault and pepper) all and i had like half of them(((
is it gonna make any changes in my weight loss!?!?!?
please help - any advice welcome!!!
Www@Answer-Health@Com
my diet plan is kind of like that:
breakfast
0% fat fruit jogurt (61 kcal) + coffe no sugar +vitamin
lunch
fish or meat or chiken grilled + veggies/slald no dressing
i also drink a lot of water/tea and go walking/jogging
today is my second day and i had:
breakfast
0% fat fruit jogurt (61 kcal) + coffe no sugar +vitamin
lunch
2 pieces grilled lamb + tomatos/cucumers
BUT
thank we discovered that we have 3 eggplants in our fridge so my dad cooked them (grilled no sauce just sault and pepper) all and i had like half of them(((
is it gonna make any changes in my weight loss!?!?!?
please help - any advice welcome!!!
Www@Answer-Health@Com
Answers:
since eggplant is a veggie you're fine!.!.!. don't stress out about it because if you do you may slip up because of the pressure you are putting on yourself!.
just try to consume less calories than you burn!. it sounds like you are doing good with the fruit and protein though!. try to drink lots of water!. don't strave yourself!. exercise and use free weights!. do some basic stretches after working out!. Www@Answer-Health@Com
just try to consume less calories than you burn!. it sounds like you are doing good with the fruit and protein though!. try to drink lots of water!. don't strave yourself!. exercise and use free weights!. do some basic stretches after working out!. Www@Answer-Health@Com
I think eggplants are alright, considering they are vegetables and were grilled (no oil)!.
So I guess you are fine!
Although you should consider having dinner and eating well balanced meal, just watch closely on proportion and do regular physical activity!. Otherwise your weight reduction will come from your muscle being used as energy, instead of your body fat being burned!. Www@Answer-Health@Com
So I guess you are fine!
Although you should consider having dinner and eating well balanced meal, just watch closely on proportion and do regular physical activity!. Otherwise your weight reduction will come from your muscle being used as energy, instead of your body fat being burned!. Www@Answer-Health@Com
Wow! Not at all!
Eggplants are great for you!. They have hardly any calories at all!. You might want to eat a little bit more, actually! Try and have something for dinner, even if it's just another serve of meat with some salad or veg!. You're also missing out on carbs completely, which isn't good and you're not having any fruit!. Try having a bit of toast in the morning with your breakfast and then some fruit in the afternoon as a snack!.
Don't worry! You haven't ruined anything! Www@Answer-Health@Com
Eggplants are great for you!. They have hardly any calories at all!. You might want to eat a little bit more, actually! Try and have something for dinner, even if it's just another serve of meat with some salad or veg!. You're also missing out on carbs completely, which isn't good and you're not having any fruit!. Try having a bit of toast in the morning with your breakfast and then some fruit in the afternoon as a snack!.
Don't worry! You haven't ruined anything! Www@Answer-Health@Com
1!. You are NOT eating enough to lose weight, let alone to tone up!. You need to eat 5-6 small meals a day made of lean protein and natural carbs!. You are just trying to eat the bare minimum to lose!.!.!.but it's only going to trick your body into starvation mode!.!.!.meaning it'll store your food as fat!. You need to eat more to keep your metabolism running!.
2!. You need to strength-train!. Walking/jogging is great, but it will not tone you up overall!. You need to work with weights or resistance bands!.Www@Answer-Health@Com
2!. You need to strength-train!. Walking/jogging is great, but it will not tone you up overall!. You need to work with weights or resistance bands!.Www@Answer-Health@Com
This sounds like a very boring and quite bland fad diet!. Also!.!.!.where's dinner!? Sounds to me like you are going to be starving and exhausted by the end of the day!. You don't need to do these crazy fad diets, as they will actually harm your metabolism and cause long term damage, meaning you will be struggling with your weight forever!. Just be sure to eat healthy and get exercise, otherwise you'll be stuck with terrible food like that for the rest of your life!.
Www@Answer-Health@Com
Www@Answer-Health@Com
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I went to the site, http://simurl!.com/futkij They give you a free trial!. All I had to pay was the low shipping fee!. Can't go wrong with that!. This was by far, The coolest way to lose some pounds!.
Find out for yourself!.
Www@Answer-Health@Com
I went to the site, http://simurl!.com/futkij They give you a free trial!. All I had to pay was the low shipping fee!. Can't go wrong with that!. This was by far, The coolest way to lose some pounds!.
Find out for yourself!.
Www@Answer-Health@Com
Hello it is commonly acknowledged that fad diets never work permanently!. I advise you to you click http://urlsnub!.com/vyy its an excellent site with tons of free tips and tricks!. I lost 7 pounds in five weeks by following their techniques Www@Answer-Health@Com
Eggplant is a veggie, which are pretty much unlimited!. I would check out weight watchers!. It is the best way to eat real food and lose weight!. You kid find the program online on thedailyplate!.com or googling dotties ww!.Www@Answer-Health@Com
no, it want change it!.!.eggplant is a veg, mostly water!.!. just as cucumber is all water!. stay with your program, you will reap resultsWww@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
Chances are you will notice weight loss at first and then possibly weight gain!. You are not eating enough calories to support your basic bodily functions!. That is the reason you should not consume less than 1200 calories per day, your body needs that energy just to keep your body alive and functioning, let alone up and moving!. If you restrict your caloric intake your body will go into starvation mode to conserve calories for future use and you'll notice you won't be losing the weight like you want to!.
Your food choices are great so far! Keep up the good work on that end!. Eat more for breakfast!. What you have for lunch would be the perfect amount for dinner instead, and have a meal that's slightly larger than that for lunch!. That will give you enough energy to keep you moving during the day and keep you from getting tired as the day goes on!. Also, another way to keep the metabolism revved is to eat several small meals throughout the day!. Keep the size meals you currently have and just eat more of them!.
Keep up with the exercising too!. You may even notice that you can eat more and still lose weight as long as you're exercising because of the amount of calories your body uses!. Follow your body's signals!. If you're hungry, eat!. It's your body's way of saying it needs energy!. As long as you're eating healthy food and not junk food you have nothing to worry about!. It's all the bad calories from junk food that will pile on the pounds!.
Don't worry about the scale either!. Just pay attention to how you feel and how your clothes fit!. Www@Answer-Health@Com
Your food choices are great so far! Keep up the good work on that end!. Eat more for breakfast!. What you have for lunch would be the perfect amount for dinner instead, and have a meal that's slightly larger than that for lunch!. That will give you enough energy to keep you moving during the day and keep you from getting tired as the day goes on!. Also, another way to keep the metabolism revved is to eat several small meals throughout the day!. Keep the size meals you currently have and just eat more of them!.
Keep up with the exercising too!. You may even notice that you can eat more and still lose weight as long as you're exercising because of the amount of calories your body uses!. Follow your body's signals!. If you're hungry, eat!. It's your body's way of saying it needs energy!. As long as you're eating healthy food and not junk food you have nothing to worry about!. It's all the bad calories from junk food that will pile on the pounds!.
Don't worry about the scale either!. Just pay attention to how you feel and how your clothes fit!. Www@Answer-Health@Com
If you want to lose weight then you need to forget about all the diet books and exercise videos and just get on with eating fewer calories and burning more calories!. Simple as that!.
The real trick comes with the mental side of weight loss which is where I've found most of my clients suffer!. With hypnosis or hypnosis programs the mental side is covered because the hypnotic messages work with the subconscious mind!. If you can master the mental side of weight loss, not only can you lose weight, but you can keep it off; which is the real problem most people face!.
Make sure you have set yourself realistic weight loss goals!.
Make sure you have appropriate motivation - a reward / punishment method works for some people!.
Make sure you have the support of people around you - friends / family!.
Make sure you keep your focus on your goal!.
And get rid of your bathroom scales!!!
Weight loss typically occurs with inches being lost before the weight goes!. I've had clients who have lost no weight for a month, yet they have dropped 2 dress sizes in that month!. As well as monitoring your weight weekly, take your measurements weekly too and notice the difference!Www@Answer-Health@Com
The real trick comes with the mental side of weight loss which is where I've found most of my clients suffer!. With hypnosis or hypnosis programs the mental side is covered because the hypnotic messages work with the subconscious mind!. If you can master the mental side of weight loss, not only can you lose weight, but you can keep it off; which is the real problem most people face!.
Make sure you have set yourself realistic weight loss goals!.
Make sure you have appropriate motivation - a reward / punishment method works for some people!.
Make sure you have the support of people around you - friends / family!.
Make sure you keep your focus on your goal!.
And get rid of your bathroom scales!!!
Weight loss typically occurs with inches being lost before the weight goes!. I've had clients who have lost no weight for a month, yet they have dropped 2 dress sizes in that month!. As well as monitoring your weight weekly, take your measurements weekly too and notice the difference!Www@Answer-Health@Com