How many calories a day should a 13 year old boy who is 5-foot 6 eat a day? Answ!
Question: How many calories a day should a 13 year old boy who is 5-foot 6 eat a day!? Answer Please!!!?
Answers:
For the average person just take his body weight and multiply it times 15 and that is how many calories he should consume to maintain his weight!. If he is much more active than others then add more!. If he is much less active than others then take away more!.Www@Answer-Health@Com
A lot depends on how active you are!. Most 14-year old boys, engaged in sports, can eat pretty much what they want!. Get a scale!. Keep an eye on your weight!. If you are losing weight and you don't want to, eat more!. If you are gaining and you don't want to, eat less or exercise more!. Try to eat nutritionally sound foods, and not consume all of your calories on junk!. Stay healthy! Www@Answer-Health@Com
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