Is it possible to lose 10-12 pounds in 6 or 7 days?!
Question: Is it possible to lose 10-12 pounds in 6 or 7 days!?
I need to lose 12 pounds before school starts!.
My plan is to
Eat 5 or 4 small servings a day and run 45- 60 minutes in the morning!.!.
I heard this lady lost 15 pounds in five days, but she didn't only exercises and watched what she ate she used a body wrap thing to!.
I'm 5'1 and 112 pounds
This dietary website said that I was about 12 pounds over weight and its true!. I'm pretty short and I have a lot of extra fat!
What else do I need to do to achieve this in 6 days!?
Www@Answer-Health@Com
My plan is to
Eat 5 or 4 small servings a day and run 45- 60 minutes in the morning!.!.
I heard this lady lost 15 pounds in five days, but she didn't only exercises and watched what she ate she used a body wrap thing to!.
I'm 5'1 and 112 pounds
This dietary website said that I was about 12 pounds over weight and its true!. I'm pretty short and I have a lot of extra fat!
What else do I need to do to achieve this in 6 days!?
Www@Answer-Health@Com
Answers:
Well, if you really MUST lose the weight, you can really push it like I did a few times!.
Drink nothing but water, run at least 4 miles every day, and you can lose 10 lbs in a week!.Www@Answer-Health@Com
Drink nothing but water, run at least 4 miles every day, and you can lose 10 lbs in a week!.Www@Answer-Health@Com
It's impossible!. Even if you starved yourself for a week, you still would not lose 10-12 pounds!. You might die from dehydration though, and then you'd definetly lose the weight!.
You aren't fat!.!.!.!.I'm 5'0 and just a few pounds lighter than you and people are constantly telling me I am way too skinny!. Don't believe everything you read on the internet (except for whatever I say!.!.haha)!. That website deserves a big punch in the gut!.Www@Answer-Health@Com
You aren't fat!.!.!.!.I'm 5'0 and just a few pounds lighter than you and people are constantly telling me I am way too skinny!. Don't believe everything you read on the internet (except for whatever I say!.!.haha)!. That website deserves a big punch in the gut!.Www@Answer-Health@Com
thats a long shot!.
body wraps just dehydrate your skin basically, and its all water weight you lose!. it wont stay away!.
your goal is way too high!.
dont listen to what dietary sites say, they tell you your overweight so that you buy their products!.
if your a female thats 5'1'' and 112, you are perfectly fine, and should be happy with yourself!.
but if you want, you could try to lose 2-3 pounds healthfuly in that time!.Www@Answer-Health@Com
body wraps just dehydrate your skin basically, and its all water weight you lose!. it wont stay away!.
your goal is way too high!.
dont listen to what dietary sites say, they tell you your overweight so that you buy their products!.
if your a female thats 5'1'' and 112, you are perfectly fine, and should be happy with yourself!.
but if you want, you could try to lose 2-3 pounds healthfuly in that time!.Www@Answer-Health@Com
Yes you can but do this instead!.
2 Hours of cardio in the morning and 1 hour of walking at night!.
NO CARBS!. NO SUGAR!./Www@Answer-Health@Com
2 Hours of cardio in the morning and 1 hour of walking at night!.
NO CARBS!. NO SUGAR!./Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
It's probably possible if you do it in a very unhealthy way!. Www@Answer-Health@Com
Your BMI is 21!.2, your exactly normal stop obsessing over your weight!Www@Answer-Health@Com
absolutely not!.!.!. i'm sorry to break it up to you!.Www@Answer-Health@Com
You shouldn't "need" to lose so much weight so quickly!. When school starts, you are either going to be a nutcase about all of this or too worn out to care!. Seriously!. There's no point in a crash diet - make these strategies part of a lifestyle, and you won't need to worry or rely on websites to tell you what they think would scare you!. What can be achieved in 6 days isn't really an achievement - looking and feeling good for a few months and more is!.
If you want to become healthier and slim up a little bit - aka turn the extra fat (if it is extra) into muscle, I'd focus on the running, but also on some cross-training - if you can find an elliptical or dance or swim, and maybe try some weight training if you can!. A body wrap really has nothing to do with weight loss, except the water you sweat out!. Try that, maybe, as some way to relax or treat your skin, but don't expect a wet towel to do magical things for you!.
You want to get enough calories so that the fat you are probably over-concerned about will indeed turn to muscle - if anything, make substitutions - i!.e!. whole wheat instead of white bread, less processed sugar, more vegetables, etc!. Putting pressure on yourself about looks won't get a whole lot done, except add to your stress levels!. Becoming toned and eating right will lower them, if you aren't too strict with yourself!.Www@Answer-Health@Com
If you want to become healthier and slim up a little bit - aka turn the extra fat (if it is extra) into muscle, I'd focus on the running, but also on some cross-training - if you can find an elliptical or dance or swim, and maybe try some weight training if you can!. A body wrap really has nothing to do with weight loss, except the water you sweat out!. Try that, maybe, as some way to relax or treat your skin, but don't expect a wet towel to do magical things for you!.
You want to get enough calories so that the fat you are probably over-concerned about will indeed turn to muscle - if anything, make substitutions - i!.e!. whole wheat instead of white bread, less processed sugar, more vegetables, etc!. Putting pressure on yourself about looks won't get a whole lot done, except add to your stress levels!. Becoming toned and eating right will lower them, if you aren't too strict with yourself!.Www@Answer-Health@Com
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com