I want to loose weight?!

Question: I want to loose weight!?

well im in my teens and i weigh 229 pounds!.!.i wanna loose weight soo bad but everytime i start a diet, i dont stick to it,,,i often get depressed about it wishing i had sumone elses body!.!.!.what type of diet should i go on and what type of excersing should i do!? i am so lost!.!.!.PLEASE HELPP!!!Www@Answer-Health@Com

Answers:

First figure out a healthy weight for your gender, height and age!.
Try this website:
http://www!.healthatoz!.com/healthatoz/Ato!.!.!.

Then take you weight in pounds, add a zero to the end and that's how many calories you should eat per day to lose weight!. You will have to a change you caloric intake as you lose weight!.

Then take your basic food pyramid and plan your meals off of that!.
www!.mypyramid!.gov is a great website!

Daily physical activity is also important! 30 to 60 minutes per day most days!.

Make sure you drink enough water!.
(your weight in oz!.)

Hope I helped and good luck!

Www@Answer-Health@Com

Hi there :)

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I want to loose weight?!

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