Im 13 and i weigh 218 ibs. iwant to loose 35 pounds by the mid of aug. w/o any !
Question:
Im 13 and i weigh 218 ibs. iwant to loose 35 pounds by the mid of aug. w/o any plans /machines what can i do?
I want to burn a pound a day what can i do? I dont want to be in any programs or use any machines.
Answers:
eat right and cut out junk food........exercise by walking every day......and work up to running..........reward yourself a little bit everyonce in a while with a half a cookie or something so you don't just give in........everytime you think of food and are thinking of going to the fridge go grab a glass of water or make some unsweetened green tea....drink 8 glasses of water a day
PS Tae Bo is a fun workout video