Can Sleeping a Full 8 Hours Help With Weight Loss?!
Question: Can Sleeping a Full 8 Hours Help With Weight Loss!?
I only sleep about 4-5 hours per night, and I am trying to get to a point where i can sleep 8 hours!. I heard lack of sleep can raise blood pressure and stress!.
Does anyone know if there is a link between weight loss and sleep!?Www@Answer-Health@Com
Does anyone know if there is a link between weight loss and sleep!?Www@Answer-Health@Com
Answers:
Yes when you don't get enough sleep you produce more stress hormones called cortisol!. Cortisol can cause you to store fat in your body!. When you get enough sleep you lower these levels to normal!. Also when you don't sleep enough you tend to eat more to get the energy you didn't get from sleeping!.Www@Answer-Health@Com
Firstly, you need to be careful with weight loss!. Rapid weight loss really isn't healthy for you and if you are planning on losing weight for an event, then you need to plan in advance!. Typicaly guidelines are 2 to 3 pounds weight loss a week is healthy!. More than that and you do run a risk of damaging yourself!.
Losing weight is, in itself, relatively easy!. You need to
1) Consume Less Calories
2) Burn More Calories
What is difficult is the motivation for weight loss!.
Most people struggle to lose weight because they do not have the motivation and because they give in to all the temptation around!.
I personally have found that hypnosis is an excellent way to deal with weight loss motivation as it works with the subconscious mind and really helps you get motivated!. A good hypnotist can also do things like stop you craving chocolate and sweet things and help you be more motivated with exercise and the like!.
I've also found that as the excess weight starts to drop off I am feeling much more self confident and better about myself!.Www@Answer-Health@Com
Losing weight is, in itself, relatively easy!. You need to
1) Consume Less Calories
2) Burn More Calories
What is difficult is the motivation for weight loss!.
Most people struggle to lose weight because they do not have the motivation and because they give in to all the temptation around!.
I personally have found that hypnosis is an excellent way to deal with weight loss motivation as it works with the subconscious mind and really helps you get motivated!. A good hypnotist can also do things like stop you craving chocolate and sweet things and help you be more motivated with exercise and the like!.
I've also found that as the excess weight starts to drop off I am feeling much more self confident and better about myself!.Www@Answer-Health@Com
Honestly, I don't think weight loss has anything to do with sleep!. Except for the fact that you shouldn't eat right before you sleep, because it'll disrupt the digestion process and stuff!.!.!.
But it's good that you're trying to sleep for longer hours!. You should really do that, because it's true that lack of sleep can cause stress, etc!.
You should try to cut down on coffee!. Not only does coffee cause stress to your brain because you can't sleep when you drink coffee, but it also causes weight gain!.
You can take black coffee, but try to stay away from milk and sugar!. My friend only takes black coffee now, and she has lost some weight!. Www@Answer-Health@Com
But it's good that you're trying to sleep for longer hours!. You should really do that, because it's true that lack of sleep can cause stress, etc!.
You should try to cut down on coffee!. Not only does coffee cause stress to your brain because you can't sleep when you drink coffee, but it also causes weight gain!.
You can take black coffee, but try to stay away from milk and sugar!. My friend only takes black coffee now, and she has lost some weight!. Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
Yes! Very!
You burn more calories sleeping then watching TV and going on the computer!.
Www@Answer-Health@Com
You burn more calories sleeping then watching TV and going on the computer!.
Www@Answer-Health@Com