What helps you lose weight more; high protein snack bars, or high fiber ones?!
Question: What helps you lose weight more; high protein snack bars, or high fiber ones!?
I eat a bar once a day (I'm on a diet,) and I was wondering, what will help me lose more weight, a high protien one or high fiber!?Www@Answer-Health@Com
Answers:
Go with as high in both fiber AND protein content as you can find!.
Atkins bars (the chocolate PB one in particular) are excellent!.
~M~Www@Answer-Health@Com
Atkins bars (the chocolate PB one in particular) are excellent!.
~M~Www@Answer-Health@Com
I do eat a diet that is high in protein, and I like whey protein shakes made with fat free milk!. My fiance loves the protein bars, but I have to be honest that I think they are not good for you!. They contain a lot of sugars and fats, and are very processed!.
As far as high fiber bars, they are mostly the same with high sugar contents and processing!.
Soluble fiber is very good for your heart and cholesterol levels, and insoluble fiber is very good for your digestive tract, but I prefer to get these from eating a wide variety of fruits and veggies!. Especially the vegetables!.
Anyway, good luck to you! Either way, I think you'll lose weight, which will be good for your body overall, so just pick the one with less sugar and whichever one tastes the best!. If it tastes like poo you won't stick to your diet!!
Www@Answer-Health@Com
As far as high fiber bars, they are mostly the same with high sugar contents and processing!.
Soluble fiber is very good for your heart and cholesterol levels, and insoluble fiber is very good for your digestive tract, but I prefer to get these from eating a wide variety of fruits and veggies!. Especially the vegetables!.
Anyway, good luck to you! Either way, I think you'll lose weight, which will be good for your body overall, so just pick the one with less sugar and whichever one tastes the best!. If it tastes like poo you won't stick to your diet!!
Www@Answer-Health@Com
Truly, it's all about calories! You need both protein and fiber but if both bars have 170 calories (for example), you're not going to lose more weight with one than another!.!.!.I'd try to find one that has a pretty good combination of both protein and fiber!. Two of my favorites are Kashi TLC Trailmix bars and Fiber One Chocolate and Oats bars!.Www@Answer-Health@Com
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If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com
high fiber one is far better as it removes all toxins and unwanted body fat!.!.!.Www@Answer-Health@Com
High fiber for sureWww@Answer-Health@Com