I WANT to LOSE weight....ANY suggestions??!


Question: I WANT to LOSE weight!.!.!.!.ANY suggestions!?!?
I am 18 and 163 lbs!. I had a baby 3 months ago and topped the scale at 210 when I delivered after delivery I went down to 193 lbs!. I am currently at 163 lbs!. I would like to be around 130 lbs or so!. I am 5'6!. But I have a hard time sticking to a "diet"!. I am always hungry!. I just started exercising!. I do it about 3 times a week for about an hour to and hour and a half!. I do the elliptical for 30 mins!. 120 sit ups!. Some weight training and floor exercises!. I just have a hard time with my eating and also I don't really know hoe to eat healthy without always feeling hungry!. I would appreciate any help or advice!. I would like to lose the 30 lbs by November!. Is that possible!?!? Thank you for your time!. Www@Answer-Health@Com


Answers:
Yes, losing 30 pounds by November should be doable!. Congrats on your new baby and your weight loss!! You've been busy! Remember that it took 9 months to put your weight on and it should take the same amount of time to get it off, so be patient and not so hard on yourself!. Your exercise routine sounds really good, so that will help a lot!.

There are several sections on the site below that might interest you:

"Pregnancy Weight Loss"
"Eat Healthy"
"Diet Plans"
"Healthy Recipes"
"Weight Loss Tips"
"Weight Loss Shakes"

Good luck!!Www@Answer-Health@Com

Check out this free article about the foods to eat to lose weight!. It gives you lists of foods to eat, including high fiber foods, and high water content foods!. These types of foods will help fill you up!.
http://www!.fatlossforidiotsplan!.com/food!.!.!.Www@Answer-Health@Com

Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com

Try the South Beach diet!. A lot of people have great success with it!.Www@Answer-Health@Com

easy PUT THE FORK DOWN!.!.!.!.!.!.Www@Answer-Health@Com

i did it and i lost about 30lbs over about 3-4 months

but anyway, if you want to lose some weight, then you have to limit your calorie intake!. i would recommend about 800-1300 calories a day!.

you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy!. the dairy is important for iron and calcium!. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt!.

try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!

protein is essential for weight loss!. you should eat either meat, fish or pulses once a day (or more if you want)!. as you won't eat many carbohydrates, you body turns to fat to use as energy!. if you consume fewer fats they will get used up, causing you to lose weight!.

protein is vital to maintain your muscle mass!.

cut out the chips and crisps, and any other carbs like bread, rice and pasta

if you have to eat carbohydrates have the brown grains like brown bread and brown rice

make sure you exercise lots - try and fit at least 30 minutes into your day if you can!. you can do more if you want, but vary it like cardio and muscle training too!.

at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve!.

if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal!.

good luck
xxWww@Answer-Health@Com

The best thing to do is find a program in which you use your own foods that you already like but offered a healthy version!. I now use Balanced Diet (https://balanceyourelements!.com) and its amazing!. So easy!. You login, plan your meals with all the foods in the world but the healthy version of it, and it pints out a grocery list with recipes the works! You get free workouts and free access to a personal trainer and nutritionist, which in the gym would cost about $1500!. This is what you really want to be looking into!.!.!.!.and you do it from your computer!.nothing is easier than that :)Www@Answer-Health@Com





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