Whats a snack that's high in sugar?!
Question: Whats a snack that's high in sugar!?
I'm about to have a fairly long exercise session!. Besides water, I feel like bringing something else along that could help me out!. It should be common and easy to get - such as something from a convenient store!. I have a friend who says a bar of chocolate is good because you can just take small pieces every couple or so minutes to keep your sugar levels high!.
Any suggestions or comments!?Www@Answer-Health@Com
Any suggestions or comments!?Www@Answer-Health@Com
Answers:
chocolate is perfect and especially if you get dark chocolate, its better for you than milk because it has flavonoids
but if you keep your sugar high you will crash later so i suggest something with lots of carbs because thats what will give you real energy with no crash, a plain bagel with nothing on it is best, thats what i always have the morning of a big swim meet and i have energy all dayWww@Answer-Health@Com
but if you keep your sugar high you will crash later so i suggest something with lots of carbs because thats what will give you real energy with no crash, a plain bagel with nothing on it is best, thats what i always have the morning of a big swim meet and i have energy all dayWww@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
popsicleWww@Answer-Health@Com