Is there any side effects of taking Creatine ?!
Question:
Is there any side effects of taking Creatine ?
I'm 17 years old male , 6.0 ft long and 134 lbs
is there any side effects ?
i'm taking EAS Phosphagen
Answers:
No serious side effects from creatine have ever been recorded in research. A common misconception is that creatine is an abusive steroid-like substance that can kill you. With a little education, most people can realize the falsity of their claims.
The most common negative side effect is an increase in water weight. An increase in water weight can make you appear to be bloated. It will look like you just got done eating Christmas dinner. And because your muscle will retain more water, they might feel softer to the touch. Your muscles will still be hard and impressive to a normal person, but after you rest for a few hours and try to flex, your muscles might not be as rock hard. There are possibly other unknown negative side effects associated with creatine, but due to a lack of research there isn't much available.
Another negative side effect of creatine is when you get off the cycle. If you take creatine for 4 months and then stop taking it, you will notice a sharp decrease in your energy level and appearance. Your body might deflate slightly as you lose the excess water weight.