Want a good six pack of abs, have a minor beer belly..?!
Question: Want a good six pack of abs, have a minor beer belly!.!.!?
What is recommended for excersizes, how often etc!. ThanksWww@Answer-Health@Com
Answers:
Yea I feel your pain!. I workout pretty regularly and I'm still struggling with my six pack, but I just started getting very very good resultslike never before!. Try 100 crunches like this:
25 left side
25 right side
25 front
25 front/w legs slightly elevated!.
do this everyday if possible you will be shocked with success!. Oh yeah check out the site below in the box great tips and tricks!.
good luck homie!.Www@Answer-Health@Com
25 left side
25 right side
25 front
25 front/w legs slightly elevated!.
do this everyday if possible you will be shocked with success!. Oh yeah check out the site below in the box great tips and tricks!.
good luck homie!.Www@Answer-Health@Com
Most important for a six pack is to eat right!.
but I found a good program is training abs every day and alternating between crunches and reverse crunches doing 5 sets of 25 reps!.Www@Answer-Health@Com
but I found a good program is training abs every day and alternating between crunches and reverse crunches doing 5 sets of 25 reps!.Www@Answer-Health@Com
First you must ease up on the beers!.
Then you exercise by jogging etc!. Concentrate on your stomach area and do "sit-ups" etc!.
Everyday or at least three days per week for about 30minutes!. Www@Answer-Health@Com
Then you exercise by jogging etc!. Concentrate on your stomach area and do "sit-ups" etc!.
Everyday or at least three days per week for about 30minutes!. Www@Answer-Health@Com
go for run ever day go to youtube and search up 8 min abs and do that and eat healthy :)Www@Answer-Health@Com
no exercisess no starving your self just eat more than 3 meals a day and make your food healthierWww@Answer-Health@Com