I have been taking a professional yoga class for four years...?!
Question:
I have been taking a professional yoga class for four years...?
I have gotten really good at it but how long will it take to be much more flexible?
Answers:
You might want to try extending your stretches in warmer climates...kinda like bikram yoga; however, bikram looks a bit extreme to me. Warmer climates in general will extend your stretch range. Also, try 'breathing' into your stretches to make them go a little deeper...that is one of the key concepts of yoga.