What's the healthiest and best way to gain weight?!
Question:
What's the healthiest and best way to gain weight?
I need to gain weight (<5 pounds) fast before my next nutrition appointment. I'm already drinking Ensure in the morning and 2 carnation instant breakfasts throughout the day (3 total per day). I am doing swim team, but my nutritionist wants me to gain to be 115 pounds. What else can I do to gain the weight healthfully?
Answers:
high calorie but low fat foods and weight training