I need help on losing 15-20 pounds fast?!


Question:

I need help on losing 15-20 pounds fast?

hi im 17 yrs old and im about 150 and 5'6 i have moslty fat on my belly and thighs and hips i need to lose 15-20 pounds fast and one of my friends said to take the diet pill relacore and walk everyday but i heard those diet pills are unhealthy and can hurt u so does anybody know a healthy way of working out and losing weight fast..help plz


Answers:

Do 200 mins of cardio a week




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