Need Help Urgent!!!!!!?!
Question: Need Help Urgent!!!!!!!?
I need Help i want to become Muscular
http://uk!.youtube!.com/watch!?v=NbCd1k9f8c!.!.!.
i can go gym can someone tell me how step by step plz Www@Answer-Health@Com
http://uk!.youtube!.com/watch!?v=NbCd1k9f8c!.!.!.
i can go gym can someone tell me how step by step plz Www@Answer-Health@Com
Answers:
What you want is to go into Bulking Phase!.
You can either bulk 'clean' or 'dirty' depending on your preference!.
Clean meaning eating clean, good amount of protein, carbs and fats!. Eating food like chicken, turkey, whole wheat bread, tuna, peanut butter, brown rice, tons of vegetables, fruits!. But the whole point of bulking is EATING A LOT!. However, don't overkill!. You should get a general idea of how much you need to eat!.
Dirty bulking means eating tons of anything, pizza, burgers, anything!. Not recommended!.
However, eating big will only make you fat if you don't workout tons!.
Do a split like
biceps/triceps on one day
then shoulders/traps
chest/back
legs
then take a day off!. cardio is not important since you're trying to get muscular, not cut and get lean!.
drink tons of water!. 1-2 gallons if you can!.
as for workouts, getting a good back makes it easier to get muscles since the back is your foundation!.
do
squats
deadlifts
rows
benches
tricep extensions
bicep curls / preacher curls / hammer curls
dips
pull ups / chin ups
pushups
wrist curls
etc!.
good luck!.Www@Answer-Health@Com
You can either bulk 'clean' or 'dirty' depending on your preference!.
Clean meaning eating clean, good amount of protein, carbs and fats!. Eating food like chicken, turkey, whole wheat bread, tuna, peanut butter, brown rice, tons of vegetables, fruits!. But the whole point of bulking is EATING A LOT!. However, don't overkill!. You should get a general idea of how much you need to eat!.
Dirty bulking means eating tons of anything, pizza, burgers, anything!. Not recommended!.
However, eating big will only make you fat if you don't workout tons!.
Do a split like
biceps/triceps on one day
then shoulders/traps
chest/back
legs
then take a day off!. cardio is not important since you're trying to get muscular, not cut and get lean!.
drink tons of water!. 1-2 gallons if you can!.
as for workouts, getting a good back makes it easier to get muscles since the back is your foundation!.
do
squats
deadlifts
rows
benches
tricep extensions
bicep curls / preacher curls / hammer curls
dips
pull ups / chin ups
pushups
wrist curls
etc!.
good luck!.Www@Answer-Health@Com
MUSCLE MILK!
my bro took weigth liftin
so if you wanna increase your appetite
EAT ALOT in the morning
and eat like protien
and working out
start out small
and add on like 10 reps each time;)Www@Answer-Health@Com
my bro took weigth liftin
so if you wanna increase your appetite
EAT ALOT in the morning
and eat like protien
and working out
start out small
and add on like 10 reps each time;)Www@Answer-Health@Com
protein drink and exerciseWww@Answer-Health@Com