Help with calories please?!


Question: Help with calories please!?
if i usually eat 900-1000 calories a day and ive been doing that for about 5 weeks but i want to switch to 1200 calories a day to be healthy will i gain alot of weight back by doing that cause i dont want to gain alot of weight back and if i would gain alot of weight back is there anyway to not gain alot of weight back but still try to get to 1200 calories a day cause i really dont want to be unhealthy please help

ive lost 12 pounds and before i went on this diet i would eat about 1800-2000 calories a day
1 hour ago - 3 days left to answer!.
Additional Details
1 hour ago

and i exersise daily burning about 300 calories a day thanks in advance
Www@Answer-Health@Com


Answers:
Actually, by upping it to at least 1200 calories, you should lose more weight!. Eating under 1200 calories causes your metabolism to drop!. By increasing you calorie intake you should increase metabolism and weight loss!.Www@Answer-Health@Com

Losing weight is easier than most people think!. I want you to take a look at the 10 rules that you need to know if you want to lose weight by clicking here http://loosingweightforlife!.com/10-secre!.!.!.
They will really help you get on the right path!.

Hope this helps!
Www@Answer-Health@Com

On average people of average weight should consume 2000 daily calories or near 450 per meal you where losing weight with these numbers and if you want to stop gaining weight you might want to think about increasing your activities for the day!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories