How do i keep my abs flat?!
Question: How do i keep my abs flat!?
ive been doing sit ups over the summer to stay skinny but now i have abs that stick out!.
how can i get my abs flat to get a flat stomache!?Www@Answer-Health@Com
how can i get my abs flat to get a flat stomache!?Www@Answer-Health@Com
Answers:
eat a lot of fruit and do only two sets of abbs 4 days a week!. it i'll keep em washboard flat Www@Answer-Health@Com
they probably stick out because you dont hold your tummy in while doing situps!. i read somewhere that by doing that it encourages your abs to stick out!. try holding it in while doing situps from now onWww@Answer-Health@Com