How do i lose my belly fat and my leg fat?!
Question: How do i lose my belly fat and my leg fat!?
i wanna lose it FAST HELP PLEASE PLEASE!?Www@Answer-Health@Com
Answers:
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals!.
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
Seriously!. If you really want to lose weight, the best thing you can do is get a personal trainer!. They will show you everything including what to eat and how to work out correctly!.
The only problem with personal trainers is the EXPENSIVE!
If you cant afford a personal trainer go get this
http://www!.TruthAboutAbsBlog!.com/getabs!.!.!.!.
It's a great book written by a personal trainer so it's like having one without having the huge pricetag!.
Mike Geary (the author) is a CPT ( certified personal trainer) and gives you all the workouts and secret nutrition strategies
of a personal trainer without charging 50-200 and hour!. I use this program myself and it works great!.
If you can afford a personal trainer than do it! Www@Answer-Health@Com
The only problem with personal trainers is the EXPENSIVE!
If you cant afford a personal trainer go get this
http://www!.TruthAboutAbsBlog!.com/getabs!.!.!.!.
It's a great book written by a personal trainer so it's like having one without having the huge pricetag!.
Mike Geary (the author) is a CPT ( certified personal trainer) and gives you all the workouts and secret nutrition strategies
of a personal trainer without charging 50-200 and hour!. I use this program myself and it works great!.
If you can afford a personal trainer than do it! Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
You lose weight!. You don't get to decide where you lose your fat; your body does!. However you can tone them up with strength training to make them look smaller!.Www@Answer-Health@Com
Diet and exercise! Try water pills and crunches!Www@Answer-Health@Com
go jogging and do sit ups!. also cut calories and drink lots of water!. Www@Answer-Health@Com
shoot me an email and I will be able to coach you!. :)Www@Answer-Health@Com